Blog
On this page you can explore my blog posts full of valuable information and inspiration to change your life!
The Power of Being You: Uncovering Self Love, Vulnerability, and Authentic Living
Ever felt like achieving your dreams is impossible? You're not alone. In this conversation with Hayley Freija Wilson, we explored the challenges of feeling stuck and the empowering paths to self love, body image, and conscious creation. Together, we delve into these...
Embracing Authenticity with Confidence: A Journey to Self Acceptance and Knowing You Are Enough
"I think oftentimes those [perceived weaknesses] are actually a superpower in disguise. You've just been led to believe or accepted a belief that that is a weakness, and so there is a strong potential if you can find a way to reframe that and really dive into what...
Self Care for the Soul: Why Taking Care of Yourself Isn’t Selfish
In our fast-paced world, self care has become a term that’s often misunderstood. Many of us think of it as indulgence or something reserved for leisure. But the truth is, self care plays a vital role in our mental well-being, physical health, and personal success....
Celebrate Your Journey: How to Build Momentum and Cherish Your Success
Life's journey isn't about rigid goals or checking off boxes. It's about heartfelt intentions that guide us towards fulfillment, alignment, and purpose. When we live with intention, we are led by our passions, our values, and our desires, not confined by societal...
How to Break Free from People Pleasing as an Entrepreneur
Are you a dedicated, heart-centered entrepreneur who is feeling worn out from consistently prioritizing others' needs above your own? Do you often seek external validation and find yourself stuck in the exhausting cycle of people pleasing? If so, you're not alone. In...
Break Free from People Pleasing: Embrace Authenticity
"Living up to everyone else's expectations... being the martyr. All of these kinds of things come from [these people-pleasing tendencies], where on the surface appears to be selfless and humble and like the way that the feminine energy is meant to be expressed. They...
CYH Intro
Inflammation Reducing Foods
Inflammation: It’s not just for health headlines, it’s a fact that many people struggle with significant inflammation, even if they don't realize it. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health;...
The Mineral Reducer: Phytic Acid
Have you heard that you should soak or sprout your nuts, seeds, grains and legumes? Have you wondered why? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts,...
The Blood Sugar Balancing Act
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections for you? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain...
Reality Check: Say No to Summer Weight Gain
So... you spent the winter working hard: you exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer, right? You greeted summer with a...
Are You Getting Enough Vitamin D?
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let's talk about how much of this critical fat-soluble vitamin we need,...
Contact Christy