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Inflammation Reducing Foods

Inflammation Reducing Foods

by Christy Holt | Aug 17, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress

Inflammation: It’s not just for health headlines,  it’s a fact that many people struggle with significant inflammation, even if they don’t realize it. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our...
The Mineral Reducer: Phytic Acid

The Mineral Reducer: Phytic Acid

by Christy Holt | Aug 10, 2018 | general health, health & fitness

Have you heard that you should soak or sprout your nuts, seeds, grains and legumes? Have you wondered why? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts,...
The Blood Sugar Balancing Act

The Blood Sugar Balancing Act

by Christy Holt | Jul 27, 2018 | food, general health, health & fitness, hormones, sleep, stress

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections for you? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel...
Reality Check:  Say No to Summer Weight Gain

Reality Check:  Say No to Summer Weight Gain

by Christy Holt | Jul 20, 2018 | food, general health, health & fitness, sleep

So… you spent the winter working hard:  you exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why? So you would look great at the lake and have plenty of energy to enjoy summer, right?  You greeted summer...
Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

by Christy Holt | Jul 13, 2018 | general health, health & fitness

When we think of “vitamins,” we know they’re super-important for health.  But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical...
It’s Summer!  Beat the Heat with these HOT Summer Workout Tips

It’s Summer! Beat the Heat with these HOT Summer Workout Tips

by Christy Holt | Jun 29, 2018 | general health, health & fitness

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, you may be surprised at the new challenges that full-on summertime fitness throws at you.  Now that we are entering the peak summer months, you are probably discovering...
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Recent Posts

  • CYH Intro
  • Inflammation Reducing Foods
  • The Mineral Reducer: Phytic Acid
  • The Blood Sugar Balancing Act
  • Reality Check:  Say No to Summer Weight Gain

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