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Inflammation Reducing Foods

Inflammation Reducing Foods

by Christy Holt | Aug 17, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress

Inflammation: It’s not just for health headlines,  it’s a fact that many people struggle with significant inflammation, even if they don’t realize it. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our...
The Blood Sugar Balancing Act

The Blood Sugar Balancing Act

by Christy Holt | Jul 27, 2018 | food, general health, health & fitness, hormones, sleep, stress

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections for you? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel...
Reality Check:  Say No to Summer Weight Gain

Reality Check:  Say No to Summer Weight Gain

by Christy Holt | Jul 20, 2018 | food, general health, health & fitness, sleep

So… you spent the winter working hard:  you exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why? So you would look great at the lake and have plenty of energy to enjoy summer, right?  You greeted summer...
Adrenal Fatigue: What Is It? and Do I Have It?

Adrenal Fatigue: What Is It? and Do I Have It?

by Christy Holt | Jul 6, 2018 | general health, sleep

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...
The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

by Christy Holt | Jun 22, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
Can My Symptoms Actually Be a Food Intolerance?

Can My Symptoms Actually Be a Food Intolerance?

by Christy Holt | May 11, 2018 | food, general health, health & fitness, sleep, stress

Food intolerances or “sensitivities” can affect you in so many ways and they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and...
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Recent Posts

  • CYH Intro
  • Inflammation Reducing Foods
  • The Mineral Reducer: Phytic Acid
  • The Blood Sugar Balancing Act
  • Reality Check:  Say No to Summer Weight Gain

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