Hi! I’m Christy…

…and it’s my goal to help you to create your happy!

I know how important and life-changing a good healthy lifestyle that connects the mind, body and soul can be. That’s why I’m so passionate about helping people to learn how to love and accept themselves and follow what brings them happiness! 

Lasting change comes from the inside out, and if you don’t do the inner work, quite often all of the outer work is much more of a challenge. If you could use a little more support to create more happiness in your life, relationship and business, let’s connect!

As a mom to 4 teenaged boys…

I know firsthand just how hectic life with a family can be!

After having children, it is easy to place our focus on our new parental role and slowly distance ourselves from our individuality. This often leads to feelings of confusion or even loss of self. Combine this with the numerous physical and physiological changes (lack of sleep and hormonal changes, we see you) and we are often left feeling a real mess. I believe that everyone deserves to be fully themselves and to have their unique strengths highlighted and celebrated. Through empathic coaching, I can help you to learn how to crush your goals while living your best life!

You can learn more about my additional intuitive coaching offers HERE.

My own fitness journey began in 2012…

I had always had a passion for fitness but having babies changed things for me… After having three babies in as many years, I was ready to get back to doing the things that made me feel alive. My youngest son had turned 2 and I felt that it was time for me to start putting in a little more effort in order to feel better in my post-baby body. At first, I desires to just get my energy back and do something for myself, a small break from being a full time mom. But later that year I signed up for and ran my first race (a 10k trail run).  From there, it snowballed … fitness and nutrition are crucial pieces of a healthy lifestyle and I am so grateful that I have the opportunity to encourage others on their journeys, too! I am continually challenging myself and trying new things, so you never know what I’ll be doing next!  I love adventure and enjoy teaming up with others to help them live their best life, too. 

I hope you’ll have a chance to join me for a sweaty workout or even just a quiet coffee and chat – perhaps it will be the start of a great new friendship as we journey through life together!​​​ 

I look forward to connecting with you soon!

~Christy​

Certifications

AFLCA Resistance Training Specialist
Precision Nutrition Certified Coach
Group Fitness
Instructor

Click the image above to scroll through to learn a little more about me and to check out some of my epic adventures! Be sure to follow my social media for the latest adventure!

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Coaching
KAB
KAB
2023-03-02
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: Easy read! Short but to the point and full of great advice!
Amazon Customer
Amazon Customer
2023-03-02
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: Great read I found the book helpful and easy to follow with great tips for improving your day to day life.
Becky
Becky
2023-02-01
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: This book packs a punch I really enjoyed this book. Was a short read, but really packed a punch of reality which I really enjoyed. It gave me a lot to think about. I love that it references different tools and a website to go and continue through the work.
karen
karen
2022-12-13
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: Great book for someone a bit lost in life Well I honestly wasn’t excepting this little book to have such amazing impact on my life. I am not usually a self help kind of girl, but I’m so glad I took the time to read this book! I’m already implementing the things I have learned and I’m noticing big differences ♥️
Kyla
Kyla
2022-12-02
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: Interesting and helpful This book is simply laid out with powerful truths. The author speaks from personal experience how to stop the mind from going in circles and repeating unhealthy patterns. I found it was the perfect kick to inspire change!
Sean Strowbridge
Sean Strowbridge
2022-11-19
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: Not just for women If you keep an open mind, this book also works for males! Very helpful, short and to the point. 10/10 stars!
Amazon Customer
Amazon Customer
2022-11-17
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: Love this book There is little question that this book is too the point and exactly what everyone needs. We all have faced struggles. This is an amazing way to remember what is important to us all and work towards filling our dreams
Jennifer Hawkins
Jennifer Hawkins
2022-11-16
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: Love the book! Love the book! Fantastic, light, truthful and clear. Easy to understand and easy actionable steps to take to begin your life as a conscious co-creator! I highly recommend this book for the personal development beginner! Powerful insights and Christie makes it fun!
Nadine Owchar
Nadine Owchar
2022-11-16
Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love: Thought provoking I must say I am NOT the target audience for this book, I am not a self-help type person. This book, however, is different. Christy has a way of just making you think about how your brain is working against you. She doesn’t try to pressure or guilt you into making changes in your life, she just teaches you to be conscious of your unconscious. Wonderful job, I feel like I need to listen again to absorb it all and then work on getting “unstuck”
Amazon rating score: 4.7 of 5, based on 23 reviews