by Christy Holt | Dec 6, 2023 | Authentic Living, boundaries, general health, healthy eating, people pleasing, relationship, relationship with self, self love, sleep, stress
‘Tis the season for Peace and Love…. and I’m comin’ in hot with some valuable insights from a recent conversation I had with Shae Regan. Shae is a Health & Empowerment Coach and in our chat, “Season of Serenity: Mastering Boundaries for...
by Christy Holt | Nov 24, 2023 | food, general health, people pleasing, relationship, relationship with self, self love
Embracing the Holiday Spirit with Ease and Joy The holidays are a time for joy, celebration, and creating lasting memories with loved ones. But let’s face it, they can also bring a fair share of kitchen chaos and family dynamics. Fear not! In this incredible...
by Christy Holt | Oct 19, 2023 | Authentic Living, general health, people pleasing, relationship with self, self love, stress
Are you stuck in a rut of negative thinking? Do you find yourself spiraling into worry or anxiety about things you cannot control? Welcome to a space of exploration, where mindfulness is key, and more importantly, how even seemingly small perspective shifts can break...
by Christy Holt | Sep 25, 2023 | Authentic Living, people pleasing, self love
Are you tired of feeling like you’re constantly trying to please everyone else? Does the weight of external expectations and societal norms leave you feeling overwhelmed and disconnected from your true self? It’s time to embark on a transformative journey...
by Christy Holt | Sep 5, 2023 | Authentic Living, people pleasing, self love
In our fast-paced world, self care has become a term that’s often misunderstood. Many of us think of it as indulgence or something reserved for leisure. But the truth is, self care plays a vital role in our mental well-being, physical health, and personal success....
by Christy Holt | Aug 28, 2023 | Authentic Living, body positivity, people pleasing, relationship with self, self love
Ever felt like achieving your dreams is impossible? You’re not alone. In this conversation with Hayley Freija Wilson, we explored the challenges of feeling stuck and the empowering paths to self love, body image, and conscious creation. Together, we delve into...
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