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Embracing Peaceful Holidays: The Power of Boundaries

Embracing Peaceful Holidays: The Power of Boundaries

by Christy Holt | Dec 6, 2023 | Authentic Living, boundaries, general health, healthy eating, people pleasing, relationship, relationship with self, self love, sleep, stress

‘Tis the season for Peace and Love…. and I’m comin’ in hot with some valuable insights from a recent conversation I had with Shae Regan. Shae is a Health & Empowerment Coach and in our chat, “Season of Serenity: Mastering Boundaries for...
Love Reimagined: The Transformative Power of Deep Connections

Love Reimagined: The Transformative Power of Deep Connections

by Christy Holt | Dec 5, 2023 | Authentic Living, relationship, relationship with self, self love

Dive into the heart of what it means to connect on “Create Your Happy,” where the latest episode, “Love Reimagined: Letting Love Itself Transform You from the Inside Out,” is sure to take you on a transformative journey through love and...
Debunking the ‘You Complete Me’ Relationship Myth

Debunking the ‘You Complete Me’ Relationship Myth

by Christy Holt | Nov 28, 2023 | Authentic Living, relationship, relationship with self, self love

Welcome to a brand new season of Create Your Happy. Today, we’re tackling a relationship myth that pop culture loves to perpetuate: the notion that you need another person to complete you. Spoiler Alert: That’s not the case! Where Did This Myth Come From?...
Deepen Your Relationship: 3 Essential Tips for a Stronger Bond with Your Partner

Deepen Your Relationship: 3 Essential Tips for a Stronger Bond with Your Partner

by Christy Holt | Nov 15, 2023 | Authentic Living, relationship, relationship with self

In this enlightening conversation, your host, The Happiness Hussy (Christy Holt), and special guest podcaster and course creator Lion Fludd delve into the art of strengthening relationship bonds. In this conversation they share three pivotal strategies that can...
Mindfulness: More Than a Trend

Mindfulness: More Than a Trend

by Christy Holt | Oct 19, 2023 | Authentic Living, general health, people pleasing, relationship with self, self love, stress

Are you stuck in a rut of negative thinking? Do you find yourself spiraling into worry or anxiety about things you cannot control? Welcome to a space of exploration, where mindfulness is key, and more importantly, how even seemingly small perspective shifts can break...
Discover Authenticity: Your Path to Freedom Begins Here

Discover Authenticity: Your Path to Freedom Begins Here

by Christy Holt | Sep 25, 2023 | Authentic Living, people pleasing, self love

Are you tired of feeling like you’re constantly trying to please everyone else? Does the weight of external expectations and societal norms leave you feeling overwhelmed and disconnected from your true self? It’s time to embark on a transformative journey...
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Recent Posts

  • Embracing Peaceful Holidays: The Power of Boundaries
  • Love Reimagined: The Transformative Power of Deep Connections
  • Debunking the ‘You Complete Me’ Relationship Myth
  • Holiday Harmony: 5 Tips to Feast & Family Bliss
  • Deepen Your Relationship: 3 Essential Tips for a Stronger Bond with Your Partner
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WEBSITE DISCLAIMER
By entering this website or purchasing or using my blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below in its entirety, STOP now, and do not use my website, blog, e-mails, programs, services, or products.

I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

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Every effort is made to ensure the accuracy of published information on or through my website, blog, e-mails, programs, services, and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness and nutrition research is constantly evolving, I cannot be held responsible for the accuracy of my content.

MEDICAL DISCLAIMERS
Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Christy Holt (4FCoach) from any and all claims or causes of action, known or unknown.

The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on the information on this website in place of seeking professional medical advice.
Christy Holt (www.coachchristyholt.com) is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this site.

You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos, or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

RESULTS DISCLAIMERS
I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.