Blog
On this page you can explore my blog posts full of valuable nutrition and fitness information!
CYH Intro
Inflammation Reducing Foods
Inflammation: It’s not just for health headlines, it’s a fact that many people struggle with significant inflammation, even if they don't realize it. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health;...
The Mineral Reducer: Phytic Acid
Have you heard that you should soak or sprout your nuts, seeds, grains and legumes? Have you wondered why? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts,...
The Blood Sugar Balancing Act
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections for you? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain...
Reality Check: Say No to Summer Weight Gain
So... you spent the winter working hard: you exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer, right? You greeted summer with a...
Are You Getting Enough Vitamin D?
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let's talk about how much of this critical fat-soluble vitamin we need,...
Adrenal Fatigue: What Is It? and Do I Have It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...
It’s Summer! Beat the Heat with these HOT Summer Workout Tips
Baby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that full-on summertime fitness throws at you. Now that we are entering the peak summer months, you are probably discovering...
The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing...
The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
Yes you should (end of post). Just kidding. Sort of. Anyways.... what exactly is it about coconut oil that makes it so healthy? And which type is best?Let’s dive into some of the fascinating research and find out. Coconut oil is a special kind of fat Coconut oil is...
The Truth About Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes,...
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Where this can become a consideration is for vitamin...
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