by Christy Holt | Aug 28, 2023 | Authentic Living, body positivity, people pleasing, relationship with self, self love
Ever felt like achieving your dreams is impossible? You’re not alone. In this conversation with Hayley Freija Wilson, we explored the challenges of feeling stuck and the empowering paths to self love, body image, and conscious creation. Together, we delve into...
by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized
Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
by Christy Holt | Mar 23, 2018 | body positivity, food, general health, health & fitness
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
by Christy Holt | Mar 9, 2018 | food, general health, health & fitness
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...
by Christy Holt | Mar 2, 2018 | food, general health, health & fitness
Do you love breakfast? Do you have a short list of “go-to” recipes or meal ideas? Or do you skip breakfast regularly because you’re in a hurry? Maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with...
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