by Christy Holt | Dec 23, 2022 | Uncategorized
by Christy Holt | May 25, 2018 | food, general health, health & fitness, stress, Uncategorized
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree...
by Christy Holt | May 18, 2018 | food, general health, health & fitness, Uncategorized
The words “weight-loss” and “snacks” often appear in the same sentence, but that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Amirite?! Let me give you my best weight-loss friendly...
by Christy Holt | May 4, 2018 | food, general health, health & fitness, Uncategorized
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to...
by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized
Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
by Christy Holt | Mar 19, 2018 | food, health & fitness, stress, Uncategorized
Recipe (High fiber prebiotic): De-Stressing Chocolate Pudding (Serves 6) 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp vanilla extract 1 dash salt Place all ingredients into a food processor and blend until smooth. Serve & enjoy!...
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