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CHRISTY HOLT HAPPINESS HUSSY
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The Ultimate Book List for Creating Happiness: Mind, Body, and Soul

The Ultimate Book List for Creating Happiness: Mind, Body, and Soul

by Christy Holt | May 21, 2024 | Authentic Living, Uncategorized

Thank you for checking out the Ultimate Book List for Creating Happiness: Mind, Body, and Soul! I am a HUGE reader and have likely read in the high hundreds of books in the non-fiction, self help and mind-body-soul related areas. In fact, I often get asked for book...

CYH Intro

by Christy Holt | Dec 23, 2022 | Uncategorized

Is My Poop Normal?

Is My Poop Normal?

by Christy Holt | May 25, 2018 | food, general health, health & fitness, stress, Uncategorized

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree...
Five Weight-Loss Friendly Snacks You Will Love

Five Weight-Loss Friendly Snacks You Will Love

by Christy Holt | May 18, 2018 | food, general health, health & fitness, Uncategorized

The words “weight-loss” and “snacks” often appear in the same sentence, but that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Amirite?!   Let me give you my best weight-loss friendly...
Everything you Need to Know About Digestive Enzymes

Everything you Need to Know About Digestive Enzymes

by Christy Holt | May 4, 2018 | food, general health, health & fitness, Uncategorized

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to...
Talkin’ ’bout your motivation

Talkin’ ’bout your motivation

by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized

Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
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Disclaimer – By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of the attached disclaimer. Thus, if you do not agree to the full disclaimer, STOP now, and do not use our website, blog, e-mails, programs, services, or products.

WEBSITE DISCLAIMER

By entering this website or purchasing or using my blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. If you do not agree to the disclaimer in its entirety, STOP now, and do not use my website, blog, e-mails, programs, services, or products.

I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information, or any other loss, malady, disease, or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

Reference or links on this website, blog, e-mails, programs, services, or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute my endorsement or recommendation. I am not responsible for the contents of any off-site web pages, companies, or persons linked or referenced in this site. In the event that you use the information provided through my website, blog, e-mails, programs, services, and/or products, I assume no responsibility.

Every effort is made to ensure the accuracy of published information on or through my website, blog, e-mails, programs, services, and products. However, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness and nutrition research is constantly evolving, I cannot be held responsible for the accuracy of my content.

MEDICAL DISCLAIMERS

Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Christy Holt (4FCoach) from any and all claims or causes of action, known or unknown.

The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on the information on this website in place of seeking professional medical advice.

Christy Holt (www.coachchristyholt.com) is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this site.

You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos, or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

RESULTS DISCLAIMERS

I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence, and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.

REFUND POLICY

Please note that all sales are final. I do not offer refunds on any of my programs, services, or products. By purchasing, you agree to these terms. If you have any questions before making a purchase, please reach out to me for clarification.