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COACH CHRISTY HOLT
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CYH Intro

by Christy Holt | Dec 23, 2022 | Uncategorized

Is My Poop Normal?

Is My Poop Normal?

by Christy Holt | May 25, 2018 | food, general health, health & fitness, stress, Uncategorized

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree...
Five Weight-Loss Friendly Snacks You Will Love

Five Weight-Loss Friendly Snacks You Will Love

by Christy Holt | May 18, 2018 | food, general health, health & fitness, Uncategorized

The words “weight-loss” and “snacks” often appear in the same sentence, but that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Amirite?!   Let me give you my best weight-loss friendly...
Everything you Need to Know About Digestive Enzymes

Everything you Need to Know About Digestive Enzymes

by Christy Holt | May 4, 2018 | food, general health, health & fitness, Uncategorized

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to...
Talkin’ ’bout your motivation

Talkin’ ’bout your motivation

by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized

Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
De-stressing Chocolate Pudding!

De-stressing Chocolate Pudding!

by Christy Holt | Mar 19, 2018 | food, health & fitness, stress, Uncategorized

Recipe (High fiber prebiotic): De-Stressing Chocolate Pudding (Serves 6) 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp vanilla extract 1 dash salt   Place all ingredients into a food processor and blend until smooth. Serve & enjoy!...
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Recent Posts

  • CYH Intro
  • Inflammation Reducing Foods
  • The Mineral Reducer: Phytic Acid
  • The Blood Sugar Balancing Act
  • Reality Check:  Say No to Summer Weight Gain

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