body positivity | CHRISTY HOLT HAPPINESS HUSSY

The Power of Being You: Uncovering Self Love, Vulnerability, and Authentic Living

by Christy Holt | Aug 28, 2023 | Authentic Living, body positivity, people pleasing, relationship with self, self love

Ever felt like achieving your dreams is impossible? You’re not alone. In this conversation with Hayley Freija Wilson, we explored the challenges of feeling stuck and the empowering paths to self love, body image, and conscious creation. Together, we delve into...

Talkin’ ’bout your motivation

by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized

Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...

Common Weight Loss Myths Busted

by Christy Holt | Mar 23, 2018 | body positivity, food, general health, health & fitness

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...

Five Cholesterol Myths and What to Eat Instead

by Christy Holt | Feb 23, 2018 | body positivity, food, general health, health & fitness

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While...

Why Your Waist Circumference Matters 100x More Than What You Weigh

by Christy Holt | Feb 16, 2018 | body positivity, food, general health, health & fitness

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist...

Why is My Metabolism Slow?

by Christy Holt | Feb 9, 2018 | body positivity, food, general health, health & fitness

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism...