by Christy Holt | Aug 17, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress
Inflammation: It’s not just for health headlines, it’s a fact that many people struggle with significant inflammation, even if they don’t realize it. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our...
by Christy Holt | Jun 22, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized
Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
by Christy Holt | Apr 6, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress
You are absolutely positive that you’re NOT eating more food or “junkier” food but you’re STILL gaining weight. What gives?! How is this even possible?!! You are NOT going crazy! And here’s why… We both know that the whole “calories in,...
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