• Facebook
  • Instagram
0 Items
CHRISTY HOLT HAPPINESS HUSSY
  • Home
  • Podcast
  • Books
    • Order
    • Praise
    • Freebies
  • Work with Me
  • Testimonials
  • About
    • About
    • Contact
  • Blog
  • Login
Select Page
Inflammation Reducing Foods

Inflammation Reducing Foods

by Christy Holt | Aug 17, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress

Inflammation: It’s not just for health headlines,  it’s a fact that many people struggle with significant inflammation, even if they don’t realize it. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our...
The Gut-Brain Connection: How To Feed Your Brain

The Gut-Brain Connection: How To Feed Your Brain

by Christy Holt | Jun 22, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
Talkin’ ’bout your motivation

Talkin’ ’bout your motivation

by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized

Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
I eat well…Why the heck am I gaining weight?!

I eat well…Why the heck am I gaining weight?!

by Christy Holt | Apr 6, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress

You are absolutely positive that you’re NOT eating more food or “junkier” food but you’re STILL gaining weight. What gives?! How is this even possible?!! You are NOT going crazy! And here’s why… We both know that the whole “calories in,...

Recent Posts

  • Discover Authenticity: Your Path to Freedom Begins Here
  • Moms, It’s Time to Stop People Pleasing: Your Guide to Self Care and Authentic Living
  • The Power of Being You: Uncovering Self Love, Vulnerability, and Authentic Living
  • Embracing Authenticity with Confidence: A Journey to Self Acceptance and Knowing You Are Enough
  • Self Care for the Soul: Why Taking Care of Yourself Isn’t Selfish
  • Authenticity Unleashed
    Authenticity Unleashed
    $222.00 – $555.00
    Select options
  • 5 Day Mindset Makeover
    5 Day Mindset Makeover
    $17.00
    Add to cart

Disclaimer – By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of the attached disclaimer. Thus, if you do not agree to the full disclaimer, STOP now, and do not use our website, blog, e-mails, programs, services, or products.