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Talkin’ ’bout your motivation

Talkin’ ’bout your motivation

by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized

Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

by Christy Holt | Mar 23, 2018 | body positivity, food, general health, health & fitness

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
How to Improve Your Gut Health

How to Improve Your Gut Health

by Christy Holt | Mar 9, 2018 | food, general health, health & fitness

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...
Three Must Eat Breakfast Foods!

Three Must Eat Breakfast Foods!

by Christy Holt | Mar 2, 2018 | food, general health, health & fitness

Do you love breakfast? Do you have a short list of “go-to” recipes or meal ideas? Or do you skip breakfast regularly because you’re in a hurry? Maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with...
Stop, Drop {it}, and {love your} Roll(s)

Stop, Drop {it}, and {love your} Roll(s)

by Christy Holt | May 14, 2016 | body positivity, health & fitness

“Nobody wants to see this body in a bathing suit”. “I’m too chunky to wear that”. “Does this make me look fat?” Most women, I would venture to guess, have uttered one or more of those statements about their bodies. I have said...

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