by Christy Holt | May 14, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Welcome back, beautiful humans! Today, we’re exploring an essential yet often challenging topic — letting go of grudges. In this action-packed conversation we are covering 3 powerful techniques that you can implement today in order to find peace and freedom now!...
by Christy Holt | Apr 9, 2024 | Authentic Living, relationship, relationship with self
In the latest episode of “Create Your Happy,” the relationship exploration is on and we are challenging the age-old notion that love and parenting require sacrifice. It’s a conversation that unfolds layers of understanding, guiding us toward a life...
by Christy Holt | Dec 12, 2023 | Authentic Living, relationship, relationship with self, self love
In a world where the idea of a perfect 50/50 relationship is often idolized, it’s time to debunk this myth once and for all so that we can embrace the true nature of love and connection. In this podcast episode, “The 50/50 Lie: Why Equal Effort in...
by Christy Holt | Aug 28, 2023 | Authentic Living, body positivity, people pleasing, relationship with self, self love
Ever felt like achieving your dreams is impossible? You’re not alone. In this conversation with Hayley Freija Wilson, we explored the challenges of feeling stuck and the empowering paths to self love, body image, and conscious creation. Together, we delve into...
by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized
Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...