by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized
Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
by Christy Holt | Mar 2, 2018 | food, general health, health & fitness
Do you love breakfast? Do you have a short list of “go-to” recipes or meal ideas? Or do you skip breakfast regularly because you’re in a hurry? Maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with...
by Christy Holt | Feb 9, 2016 | health & fitness
What is HIIT? HIIT (High Intensity Interval Training) is increasing in popularity and for good reason. People are just too busy to commit hours and hours to the gym. They are looking for alternative workout options can both fit into their busy schedules, yet still...
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