Welcome back, beautiful humans! Today, we’re exploring an essential yet often challenging topic — letting go of grudges. In this action-packed conversation we are covering 3 powerful techniques that you can implement today in order to find peace and freedom now! It’s time to LET THAT SHIT GO!
Understanding the Impact of Grudges
Grudges bind us to unwanted past events, trapping us in a cycle of anger and resentment. This fixation not only perpetuates our suffering but can also make it feel even more intense than the initial hurt. It’s a heavy load that, thankfully, we can choose to put down.
Simple Steps to Release Grudges
Letting go involves a decision and taking aligned action to release ourselves. In the full episode I covered 3 actionable, straightforward steps to help you let go of grudges and find freedom:
- Shake It Off (Thanks, T-Swizzle): Physically shake off the tension. Stand up, take a deep breath, and vigorously shake your body. This physical action can help lighten your emotional load significantly, creating space for clarity and peace.
- Practice Ho’oponopono: This incredible ancient Hawaiian method of reconciliation and forgiveness involves repeating four powerful phrases:
- I love you.
- I’m sorry.
- Please forgive me.
- Thank you.
- Focus on the Now: The past is over, and the future is merely a story yet to unfold. Staying present allows you to detach from the narrative of past hurts and future anxieties, enabling you to fully engage with the present moment.
Living in the Present Moment
An essential realization worth sharing is that “we can actually only experience things in the here and now; everything else is basically just our imagination.” By focusing on the present, we detach from past grievances and the anxiety of what the future holds, allowing ourselves to make the most of the now.
Discover Peace and Freedom Today
If you’re ready to start letting go of old resentments and embracing the present, I encourage you to try these techniques. They’re simple, yes, but profoundly effective. And they all start with a decision—the decision to let that shit go.
Join me on this journey to freedom. It’s about more than just forgetting the past, it’s about giving yourself the space to enjoy life unburdened by it. Remember, each moment spent holding onto a grudge is a moment of peace denied. Let’s choose peace instead and let that shit go once and for all!
Tune into the full episode here:
Additional Resources
Sweary AF Meditation Series: Need a quick emotional reset? Check out my five-minute sweary meditation series. Perfect for when you need to bring your focus back to the here and now. Access it here.
Breaking Free From Anxiety & Overwhelm: Empowering Strategies for Thriving in Life Video: Tired of feeling overwhelmed? Join me as we tackle it head-on in this video resource. Learn practical, no-BS strategies to transform from merely surviving to absolutely thriving! Watch it here.
The Power of Now Book: Enhance your understanding of the importance of living in the present with Eckhart Tolle’s “The Power of Now.” Order on Amazon US or Amazon Canada
Additional resources and offerings
More Great Content
Unlocking Peace: The Power of Forgiveness & Self Compassion
Navigating Conflict with Grace: Self Awareness to Manage Emotional Triggers
Tuning Into Harmony: Mindful Communication in Close Relationships
Listen/ Watch
S3E21 | Let that Shit Go: 3 Powerful Techniques to Release Grudges
For more insights and discussions, don’t forget to subscribe to Create Your Happy on your favourite podcast player, and join the waitlist for my upcoming book, “Love, Unstuck”. Together, let’s redefine what it means to be successful in our relationships.
