by Christy Holt | Apr 27, 2018 | food, general health, health & fitness, sleep, stress
Stress! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or...
by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized
Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
by Christy Holt | Apr 6, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress
You are absolutely positive that you’re NOT eating more food or “junkier” food but you’re STILL gaining weight. What gives?! How is this even possible?!! You are NOT going crazy! And here’s why… We both know that the whole “calories in,...
by Christy Holt | Mar 19, 2018 | food, health & fitness, stress, Uncategorized
Recipe (High fiber prebiotic): De-Stressing Chocolate Pudding (Serves 6) 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp vanilla extract 1 dash salt Place all ingredients into a food processor and blend until smooth. Serve & enjoy!...
