by Christy Holt | Jan 11, 2024 | general health, health & fitness, healthy eating, relationship with self, stress
As we are now part way into the New Year, the buzz of resolutions is starting to wane and talk of our “falling off the wagon” is entering the conversation. But are we even approaching resolutions in the right way? In this episode of “The Happiness...
by Christy Holt | Jan 9, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love
How many times have you heard someone say, I can change him or She’ll change for me? This myth—that you can change your partner—is deeply ingrained in our culture, but it’s one of the most damaging beliefs we carry into relationships. The truth is, you can’t change...
by Christy Holt | Jan 2, 2024 | Authentic Living, relationship, relationship with self, self love
The belief that love is hard is everywhere—in movies, books, and even advice from well-meaning friends and family. It’s a narrative that’s been used to justify relationship challenges and, unfortunately, has kept far too many people stuck for far too long. But here’s...
by Christy Holt | Dec 19, 2023 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
The idea that love conquers all is a romantic notion that has been fed to us for generations—through fairy tales, movies, and even pop songs. But while love is undeniably powerful, it’s not a magic wand that can fix every problem or overcome every obstacle. This post...
by Christy Holt | Dec 12, 2023 | Authentic Living, relationship, relationship with self, self love
Let’s bust a popular myth that’s quietly sabotaging relationships everywhere—the idea that love should always be 50/50. You’ve probably heard this idea from movies, TV shows, or even well-meaning friends and family. But let’s get real—this notion of equal effort isn’t...
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