by Christy Holt | Feb 27, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
When it comes to relationships, we often hear about red flags—warning signs that something’s off. But what about the green flags? Those positive signs that indicate a healthy, thriving connection? In this post, we’ll explore 20 green flags that can guide you toward...
by Christy Holt | Feb 20, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love
When it comes to relationships, success isn’t about meeting external expectations or ticking off societal milestones. It’s about creating connections that allow both individuals to grow, thrive, and feel truly fulfilled. Let’s explore what success in relationships...
by Christy Holt | Jan 11, 2024 | general health, health & fitness, healthy eating, relationship with self, stress
As we are now part way into the New Year, the buzz of resolutions is starting to wane and talk of our “falling off the wagon” is entering the conversation. But are we even approaching resolutions in the right way? In this episode of “The Happiness...
by Christy Holt | Sep 25, 2023 | Authentic Living, people pleasing, self love
Are you tired of feeling like you’re constantly trying to please everyone else? Does the weight of external expectations and societal norms leave you feeling overwhelmed and disconnected from your true self? It’s time to embark on a transformative journey...
by Christy Holt | Aug 21, 2023 | relationship with self, self love, stress
Life’s journey isn’t about rigid goals or checking off boxes. It’s about heartfelt intentions that guide us towards fulfillment, alignment, and purpose. When we live with intention, we are led by our passions, our values, and our desires, not...
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