by Christy Holt | Sep 24, 2024 | Authentic Living, relationship, relationship with self, self love
Do you avoid asking your partner for help, worrying that you’ll be seen as too needy or demanding? Have you ever felt guilty for needing support, even when you’re overwhelmed? What if I told you that asking for help doesn’t make you weak—it actually strengthens your...
by Christy Holt | May 14, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Let’s talk about something that’s probably weighing on you more than you realize: grudges. Yep, those sneaky little emotional anchors that keep us tied to past hurts, replaying old stories, and robbing us of the joy and freedom we deserve. In this post we will...
by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
Let’s talk about something that’s often swept under the rug but deserves to be brought into the light: the pressure to perform in the bedroom. Whether it’s saying “yes” when you mean “no,” faking satisfaction, or simply going through the motions, many of us have...
by Christy Holt | Apr 9, 2024 | Authentic Living, relationship, relationship with self
Let’s talk about a myth that’s been sold to us for far too long: the idea that love requires sacrifice. Whether it’s in romantic relationships, parenting, or even friendships, we’ve been taught that giving up our own needs is the ultimate expression of love. But...
by Christy Holt | Mar 5, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
Now, this is a story all about how my life got flipped, turned up from down. I’d like to take a minute, just sit right there. I’ll tell you how it became a part of an inseparable pair. (You sang/ rapped it, right?) If you’ve ever felt like you were running...
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