by Christy Holt | May 21, 2024 | Authentic Living, Uncategorized
Thank you for checking out the Ultimate Book List for Creating Happiness: Mind, Body, and Soul! I am a HUGE reader and have likely read in the high hundreds of books in the non-fiction, self help and mind-body-soul related areas. In fact, I often get asked for book...
by Christy Holt | May 14, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Welcome back, beautiful humans! Today, we’re exploring an essential yet often challenging topic — letting go of grudges. In this action-packed conversation we are covering 3 powerful techniques that you can implement today in order to find peace and freedom now!...
by Christy Holt | Apr 2, 2024 | Authentic Living, people pleasing, relationship, relationship with self, self love, stress
In this blog post I invite you to join me as we uncover an often-overlooked understanding of self sabotage and its impact on our journey towards happiness and fulfillment. Let’s explore the hidden mechanisms of self sabotage along with clear guidance on how to...
by Christy Holt | Mar 5, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
In a world where we often run from our truths, I found mine while running a marathon. This is not just a story of physical endurance but a profound journey of heart, soul, and the unexpected paths to self discovery and love. The Catalyst for Change My journey...
by Christy Holt | Jan 11, 2024 | general health, health & fitness, healthy eating, relationship with self, stress
As we are now part way into the New Year, the buzz of resolutions is starting to wane and talk of our “falling off the wagon” is entering the conversation. But are we even approaching resolutions in the right way? In this episode of “The Happiness...
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