by Christy Holt | Dec 20, 2024 | Authentic Living, relationship, relationship with self
With the new year fast approaching, many of us are already feeling that familiar pressure to completely transform ourselves. Do you feel the constant push to fix what’s “wrong” with you before the calendar changes? To create new year’s resolutions to change...
by Christy Holt | May 21, 2024 | Authentic Living, Uncategorized
Thank you for checking out the Ultimate Book List for Creating Happiness: Mind, Body, and Soul! I am a HUGE reader and have likely read in the high hundreds of books in the non-fiction, self help and mind-body-soul related areas. In fact, I often get asked for book...
by Christy Holt | May 14, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Let’s talk about something that’s probably weighing on you more than you realize: grudges. Yep, those sneaky little emotional anchors that keep us tied to past hurts, replaying old stories, and robbing us of the joy and freedom we deserve. In this post we will...
by Christy Holt | Apr 2, 2024 | Authentic Living, people pleasing, relationship, relationship with self, self love, stress
Have you ever found yourself stuck in a cycle of self-sabotage? Maybe you push people away when they get too close, or you create conflict in your relationships out of fear of losing someone. Perhaps you blame others for your problems, all while knowing deep down that...
by Christy Holt | Mar 5, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
Now, this is a story all about how my life got flipped, turned up from down. I’d like to take a minute, just sit right there. I’ll tell you how it became a part of an inseparable pair. (You sang/ rapped it, right?) If you’ve ever felt like you were running...
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