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Intention Setting: Why Being Trumps Doing

Intention Setting: Why Being Trumps Doing

by Christy Holt | Dec 20, 2024 | Authentic Living, relationship, relationship with self

With the new year fast approaching, many of us are already feeling that familiar pressure to completely transform ourselves. Do you feel the constant push to fix what’s “wrong” with you before the calendar changes? To create new year’s resolutions to change...
The Ultimate Book List for Creating Happiness: Mind, Body, and Soul

The Ultimate Book List for Creating Happiness: Mind, Body, and Soul

by Christy Holt | May 21, 2024 | Authentic Living, Uncategorized

Thank you for checking out the Ultimate Book List for Creating Happiness: Mind, Body, and Soul! I am a HUGE reader and have likely read in the high hundreds of books in the non-fiction, self help and mind-body-soul related areas. In fact, I often get asked for book...
Release Grudges: 3 Powerful Techniques to Find Freedom & Peace

Release Grudges: 3 Powerful Techniques to Find Freedom & Peace

by Christy Holt | May 14, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress

Let’s talk about something that’s probably weighing on you more than you realize: grudges. Yep, those sneaky little emotional anchors that keep us tied to past hurts, replaying old stories, and robbing us of the joy and freedom we deserve. In this post we will...
Overcoming Self-Sabotage: Your Path to Authentic Joy

Overcoming Self-Sabotage: Your Path to Authentic Joy

by Christy Holt | Apr 2, 2024 | Authentic Living, people pleasing, relationship, relationship with self, self love, stress

Have you ever found yourself stuck in a cycle of self-sabotage? Maybe you push people away when they get too close, or you create conflict in your relationships out of fear of losing someone. Perhaps you blame others for your problems, all while knowing deep down that...
Finding Myself on the Run: A Journey to Love and Self-Discovery

Finding Myself on the Run: A Journey to Love and Self-Discovery

by Christy Holt | Mar 5, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress

Now, this is a story all about how my life got flipped, turned up from down. I’d like to take a minute, just sit right there. I’ll tell you how it became a part of an inseparable pair. (You sang/ rapped it, right?) If you’ve ever felt like you were running...
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WEBSITE DISCLAIMER

By entering this website or purchasing or using my blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. If you do not agree to the disclaimer in its entirety, STOP now, and do not use my website, blog, e-mails, programs, services, or products.

I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information, or any other loss, malady, disease, or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

Reference or links on this website, blog, e-mails, programs, services, or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute my endorsement or recommendation. I am not responsible for the contents of any off-site web pages, companies, or persons linked or referenced in this site. In the event that you use the information provided through my website, blog, e-mails, programs, services, and/or products, I assume no responsibility.

Every effort is made to ensure the accuracy of published information on or through my website, blog, e-mails, programs, services, and products. However, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness and nutrition research is constantly evolving, I cannot be held responsible for the accuracy of my content.

MEDICAL DISCLAIMERS

Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Christy Holt (4FCoach) from any and all claims or causes of action, known or unknown.

The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on the information on this website in place of seeking professional medical advice.

Christy Holt (www.coachchristyholt.com) is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this site.

You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos, or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

RESULTS DISCLAIMERS

I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence, and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.

REFUND POLICY

Please note that all sales are final. I do not offer refunds on any of my programs, services, or products. By purchasing, you agree to these terms. If you have any questions before making a purchase, please reach out to me for clarification.