Why should I exercise?

It’s possible that you already exercise regularly and that you have seen and felt the benefits of working out firsthand. If so, pat yourself on the back! If you already know how important it is to exercise, then I encourage you to help a friend or family member...
Why “i AM fitness”?

Why “i AM fitness”?

WHY “i AM fitness”?  First and foremost, I chose the name because of my faith in God, who is also referred to as the Great I Am. My belief in God is the pillar on which I base my life; and God is my rock through all circumstances. About a year ago, I listened to a...