by Christy Holt | Jan 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
The idea that you have to be perfect to be loved is a sneaky, insidious myth that many of us carry without even realizing it. Spoiler alert: perfection is an illusion, and chasing it is a waste of your precious human experience. In this post, we’ll explore why...
by Christy Holt | Jan 16, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
People pleasers, you know the drill. You say yes when you want to say no. You bend over backward to make everyone else happy, often at the expense of your own well-being. You do everything you can to keep the peace, fit in, and avoid conflict—but you’re left feeling...
by Christy Holt | Jan 9, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love
How many times have you heard someone say, I can change him or She’ll change for me? This myth—that you can change your partner—is deeply ingrained in our culture, but it’s one of the most damaging beliefs we carry into relationships. The truth is, you can’t change...
by Christy Holt | Dec 19, 2023 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
The idea that love conquers all is a romantic notion that has been fed to us for generations—through fairy tales, movies, and even pop songs. But while love is undeniably powerful, it’s not a magic wand that can fix every problem or overcome every obstacle. This post...
by Christy Holt | Dec 6, 2023 | Authentic Living, boundaries, general health, healthy eating, people pleasing, relationship, relationship with self, self love, sleep, stress
‘Tis the season for Peace and Love…. and I’m comin’ in hot with some valuable insights from a recent conversation I had with Shae Regan. Shae is a Health & Empowerment Coach and in our chat, “Season of Serenity: Mastering Boundaries for...
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