by Christy Holt | Sep 24, 2024 | Authentic Living, relationship, relationship with self, self love
Do you avoid asking your partner for help, worrying that you’ll be seen as too needy or demanding? Have you ever felt guilty for needing support, even when you’re overwhelmed? What if I told you that asking for help doesn’t make you weak—it actually strengthens your...
by Christy Holt | Sep 10, 2024 | communication, relationship, relationship with self, stress
Ever wonder why you keep falling into the same relationship patterns? Do you feel anxious, distant, or stuck in your partnerships? What if understanding your attachment style could transform your love life from the inside out? In this post, we’ll be exploring the...
by Christy Holt | Jul 30, 2024 | Authentic Living, relationship, relationship with self, self love, stress
Heartbreak. It’s one of those universal experiences that can feel like the end of the world. But here’s the truth: while it’s painful, it’s also a profound opportunity for growth, self-discovery, and ultimately, deeper love—starting with the relationship you have with...
by Christy Holt | May 21, 2024 | Authentic Living, Uncategorized
Thank you for checking out the Ultimate Book List for Creating Happiness: Mind, Body, and Soul! I am a HUGE reader and have likely read in the high hundreds of books in the non-fiction, self help and mind-body-soul related areas. In fact, I often get asked for book...
by Christy Holt | May 14, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Let’s talk about something that’s probably weighing on you more than you realize: grudges. Yep, those sneaky little emotional anchors that keep us tied to past hurts, replaying old stories, and robbing us of the joy and freedom we deserve. In this post we will...
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