by Christy Holt | Feb 6, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
If you’ve ever felt overextended, resentful, or like your needs are constantly being overlooked, it’s time to talk about boundaries. Boundaries aren’t just about saying no or protecting yourself—they’re about honouring your true self and creating the meaningful...
by Christy Holt | Jan 16, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
People pleasers, you know the drill. You say yes when you want to say no. You bend over backward to make everyone else happy, often at the expense of your own well-being. You do everything you can to keep the peace, fit in, and avoid conflict—but you’re left feeling...
by Christy Holt | Dec 19, 2023 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
The idea that love conquers all is a romantic notion that has been fed to us for generations—through fairy tales, movies, and even pop songs. But while love is undeniably powerful, it’s not a magic wand that can fix every problem or overcome every obstacle. This post...
by Christy Holt | Dec 6, 2023 | Authentic Living, boundaries, general health, healthy eating, people pleasing, relationship, relationship with self, self love, sleep, stress
‘Tis the season for Peace and Love…. and I’m comin’ in hot with some valuable insights from a recent conversation I had with Shae Regan. Shae is a Health & Empowerment Coach and in our chat, “Season of Serenity: Mastering Boundaries for...
by Christy Holt | Dec 5, 2023 | Authentic Living, relationship, relationship with self, self love
What if I told you that love—real, raw, authentic love—isn’t just something you give or receive, but a life-changing force that has the power to transform you from the inside out? I know, it sounds deep, but trust me, this is the kind of magic that can...
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