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Holiday Boundaries: Your Guide to Creating Joy Instead of Stress

Holiday Boundaries: Your Guide to Creating Joy Instead of Stress

by Christy Holt | Dec 10, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love

Are the holidays starting to feel more like stress than joy? Are you overwhelmed by obligations and barely finding a moment for yourself? Struggle to set healthy boundaries when it comes to family and the holidays? If you’ve ever wondered how to reclaim the...
The CREATE Method: A Framework for Building Healthy Relationships

The CREATE Method: A Framework for Building Healthy Relationships

by Christy Holt | Nov 18, 2024 | Authentic Living, relationship, relationship with self, self love

Are you ready to finally create the healthy, happy relationships you deserve? What if I told you that the secret to transforming your relationships starts with the love you give yourself? Today, I’m thrilled to share something special with you—my brand new book,...
Release Grudges: 3 Powerful Techniques to Find Freedom & Peace

Release Grudges: 3 Powerful Techniques to Find Freedom & Peace

by Christy Holt | May 14, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress

Welcome back, beautiful humans! Today, we’re exploring an essential yet often challenging topic — letting go of grudges. In this action-packed conversation we are covering 3 powerful techniques that you can implement today in order to find peace and freedom now!...
Navigating Conflict with Grace: Self Awareness to Manage Emotional Triggers

Navigating Conflict with Grace: Self Awareness to Manage Emotional Triggers

by Christy Holt | May 7, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress

Conflicts, a natural aspect of human relationships, offer profound opportunities for personal growth and deeper understanding. While they can challenge our peace and relationships, navigating them with grace transforms these moments into valuable learning experiences....
Reclaim Your Pleasure: Shedding Sex-pectations & People Pleasing

Reclaim Your Pleasure: Shedding Sex-pectations & People Pleasing

by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love

In the latest podcast episode of Create Your Happy, “Breaking Free of Sex – pectations: Reclaiming Pleasure Beyond People Pleasing,” we uncover the profound impact that societal norms and personal expectations can have on our intimate lives. If...
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  • Holiday Boundaries: Your Guide to Creating Joy Instead of Stress
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  • The CREATE Method: A Framework for Building Healthy Relationships
  • Why Committed Relationships Don’t Have to Mean Losing Yourself
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I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

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Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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RESULTS DISCLAIMERS
I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.