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Rethinking Relationships: Busting The Myth of 50/50 in Love

Rethinking Relationships: Busting The Myth of 50/50 in Love

by Christy Holt | Dec 12, 2023 | Authentic Living, relationship, relationship with self, self love

In a world where the idea of a perfect 50/50 relationship is often idolized, it’s time to debunk this myth once and for all so that we can embrace the true nature of love and connection. In this podcast episode, “The 50/50 Lie: Why Equal Effort in...
Embracing Peaceful Holidays: The Power of Boundaries

Embracing Peaceful Holidays: The Power of Boundaries

by Christy Holt | Dec 6, 2023 | Authentic Living, boundaries, general health, healthy eating, people pleasing, relationship, relationship with self, self love, sleep, stress

‘Tis the season for Peace and Love…. and I’m comin’ in hot with some valuable insights from a recent conversation I had with Shae Regan. Shae is a Health & Empowerment Coach and in our chat, “Season of Serenity: Mastering Boundaries for...
Love Reimagined: The Transformative Power of Deep Connections

Love Reimagined: The Transformative Power of Deep Connections

by Christy Holt | Dec 5, 2023 | Authentic Living, relationship, relationship with self, self love

Dive into the heart of what it means to connect on “Create Your Happy,” where the latest episode, “Love Reimagined: Letting Love Itself Transform You from the Inside Out,” is sure to take you on a transformative journey through love and...
Debunking the ‘You Complete Me’ Relationship Myth

Debunking the ‘You Complete Me’ Relationship Myth

by Christy Holt | Nov 28, 2023 | Authentic Living, relationship, relationship with self, self love

Welcome to a brand new season of Create Your Happy. Today, we’re tackling a relationship myth that pop culture loves to perpetuate: the notion that you need another person to complete you. Spoiler Alert: That’s not the case! Where Did This Myth Come From?...
Holiday Harmony: 5 Tips to Feast & Family Bliss

Holiday Harmony: 5 Tips to Feast & Family Bliss

by Christy Holt | Nov 24, 2023 | food, general health, people pleasing, relationship, relationship with self, self love

Embracing the Holiday Spirit with Ease and Joy The holidays are a time for joy, celebration, and creating lasting memories with loved ones. But let’s face it, they can also bring a fair share of kitchen chaos and family dynamics. Fear not! In this incredible...
Mindfulness: More Than a Trend

Mindfulness: More Than a Trend

by Christy Holt | Oct 19, 2023 | Authentic Living, general health, people pleasing, relationship with self, self love, stress

Are you stuck in a rut of negative thinking? Do you find yourself spiraling into worry or anxiety about things you cannot control? Welcome to a space of exploration, where mindfulness is key, and more importantly, how even seemingly small perspective shifts can break...
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Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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RESULTS DISCLAIMERS
I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.