by Christy Holt | May 7, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
Let’s talk about something that can either deepen or destroy your relationships: conflict. Whether it’s with your partner, your kids, your coworkers, or even yourself, how you handle disagreements sets the tone for connection, understanding, and growth. But here’s the...
by Christy Holt | Apr 30, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Let’s talk about something that can make or break any relationship: communication. Whether it’s with your partner, your kids, your coworkers, or even yourself, how you communicate sets the tone for connection, understanding, and growth. But here’s the...
by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
Let’s talk about something that’s often swept under the rug but deserves to be brought into the light: the pressure to perform in the bedroom. Whether it’s saying “yes” when you mean “no,” faking satisfaction, or simply going through the motions, many of us have...
by Christy Holt | Apr 9, 2024 | Authentic Living, relationship, relationship with self
Let’s talk about a myth that’s been sold to us for far too long: the idea that love requires sacrifice. Whether it’s in romantic relationships, parenting, or even friendships, we’ve been taught that giving up our own needs is the ultimate expression of love. But...
by Christy Holt | Apr 2, 2024 | Authentic Living, people pleasing, relationship, relationship with self, self love, stress
Have you ever found yourself stuck in a cycle of self-sabotage? Maybe you push people away when they get too close, or you create conflict in your relationships out of fear of losing someone. Perhaps you blame others for your problems, all while knowing deep down that...
by Christy Holt | Mar 26, 2024 | Authentic Living, relationship, relationship with self, self love
Have you ever felt like you’re your own worst critic? Like if self-flagellation were an Olympic sport, your inner bitch would have gold medals for days? Or maybe you’re carrying resentment and anger toward others who’ve wronged you. Maybe it’s both. Today, we’re...
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