by Christy Holt | Jan 16, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
People pleasers, you know the drill. You say yes when you want to say no. You bend over backward to make everyone else happy, often at the expense of your own well-being. You do everything you can to keep the peace, fit in, and avoid conflict—but you’re left feeling...
by Christy Holt | Dec 19, 2023 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
The idea that love conquers all is a romantic notion that has been fed to us for generations—through fairy tales, movies, and even pop songs. But while love is undeniably powerful, it’s not a magic wand that can fix every problem or overcome every obstacle. This post...
by Christy Holt | Dec 6, 2023 | Authentic Living, boundaries, general health, healthy eating, people pleasing, relationship, relationship with self, self love, sleep, stress
‘Tis the season for Peace and Love…. and I’m comin’ in hot with some valuable insights from a recent conversation I had with Shae Regan. Shae is a Health & Empowerment Coach and in our chat, “Season of Serenity: Mastering Boundaries for...
by Christy Holt | Nov 24, 2023 | food, general health, people pleasing, relationship, relationship with self, self love
Embracing the Holiday Spirit with Ease and Joy The holidays are a time for joy, celebration, and creating lasting memories with loved ones. But let’s face it, they can also bring a fair share of kitchen chaos and family dynamics. Fear not! In this incredible...
by Christy Holt | Oct 19, 2023 | Authentic Living, general health, people pleasing, relationship with self, self love, stress
Are you stuck in a rut of negative thinking? Do you find yourself spiraling into worry or anxiety about things you cannot control? Welcome to a space of exploration, where mindfulness is key, and more importantly, how even seemingly small perspective shifts can break...
by Christy Holt | Sep 25, 2023 | Authentic Living, people pleasing, self love
Are you tired of feeling like you’re constantly trying to please everyone else? Does the weight of external expectations and societal norms leave you feeling overwhelmed and disconnected from your true self? It’s time to embark on a transformative journey...
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