by Christy Holt | May 14, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Welcome back, beautiful humans! Today, we’re exploring an essential yet often challenging topic — letting go of grudges. In this action-packed conversation we are covering 3 powerful techniques that you can implement today in order to find peace and freedom now!...
by Christy Holt | Apr 30, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Welcome back to the Create Your Happy space! Today, we are going to explore the key notes of healthy communication and explore how tuning our internal orchestras — our nervous systems — can profoundly enhance our interactions, especially in close relationships. This...
by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
Let’s talk about something that’s often swept under the rug but deserves to be brought into the light: the pressure to perform in the bedroom. Whether it’s saying “yes” when you mean “no,” faking satisfaction, or simply going through the motions, many of us have...
by Christy Holt | Apr 2, 2024 | Authentic Living, people pleasing, relationship, relationship with self, self love, stress
Have you ever found yourself stuck in a cycle of self-sabotage? Maybe you push people away when they get too close, or you create conflict in your relationships out of fear of losing someone. Perhaps you blame others for your problems, all while knowing deep down that...
by Christy Holt | Feb 6, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
If you’ve ever felt overextended, resentful, or like your needs are constantly being overlooked, it’s time to talk about boundaries. Boundaries aren’t just about saying no or protecting yourself—they’re about honouring your true self and creating the meaningful...
by Christy Holt | Jan 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
The idea that you have to be perfect to be loved is a sneaky, insidious myth that many of us carry without even realizing it. Spoiler alert: perfection is an illusion, and chasing it is a waste of your precious human experience. In this post, we’ll explore why...
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