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Revolutionize Your Goals: Beyond New Year’s Resolutions

Revolutionize Your Goals: Beyond New Year’s Resolutions

by Christy Holt | Jan 11, 2024 | general health, health & fitness, healthy eating, relationship with self, stress

As we are now part way into the New Year, the buzz of resolutions is starting to wane and talk of our “falling off the wagon” is entering the conversation. But are we even approaching resolutions in the right way? In this episode of “The Happiness...
Embracing Peaceful Holidays: The Power of Boundaries

Embracing Peaceful Holidays: The Power of Boundaries

by Christy Holt | Dec 6, 2023 | Authentic Living, boundaries, general health, healthy eating, people pleasing, relationship, relationship with self, self love, sleep, stress

‘Tis the season for Peace and Love…. and I’m comin’ in hot with some valuable insights from a recent conversation I had with Shae Regan. Shae is a Health & Empowerment Coach and in our chat, “Season of Serenity: Mastering Boundaries for...

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WEBSITE DISCLAIMER
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I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

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MEDICAL DISCLAIMERS
Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Christy Holt (4FCoach) from any and all claims or causes of action, known or unknown.

The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on the information on this website in place of seeking professional medical advice.
Christy Holt (www.coachchristyholt.com) is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this site.

You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos, or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

RESULTS DISCLAIMERS
I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.