by Christy Holt | Apr 30, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Welcome back to the Create Your Happy space! Today, we are going to explore the key notes of healthy communication and explore how tuning our internal orchestras — our nervous systems — can profoundly enhance our interactions, especially in close relationships. This...
by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
In the latest podcast episode of Create Your Happy, “Breaking Free of Sex – pectations: Reclaiming Pleasure Beyond People Pleasing,” we uncover the profound impact that societal norms and personal expectations can have on our intimate lives. If...
by Christy Holt | Mar 5, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
In a world where we often run from our truths, I found mine while running a marathon. This is not just a story of physical endurance but a profound journey of heart, soul, and the unexpected paths to self discovery and love. The Catalyst for Change My journey...
by Christy Holt | Feb 27, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
In the quest for lasting love, our focus often gravitates towards avoiding red flags—the glaring warnings that signal potential trouble in a relationship. However, in the latest episode of the Create Your Happy podcast, “Spotting Success in Love: 20 Green Flags...
by Christy Holt | Feb 20, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love
In this week’s episode of “Create Your Happy,” we embark on a journey to redefine what success in relationships truly means. Moving away from societal expectations and longevity as benchmarks, we dive into the essence of personal growth, mutual...
by Christy Holt | Feb 6, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
Welcome back, beautiful humans! This week on the blog, I’m adventuring into a transformative topic that’s incredibly close to my heart: the power of boundaries for both personal growth and building healthy relationships. Prepare to explore how setting...
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