by Christy Holt | Apr 30, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Let’s talk about something that can make or break any relationship: communication. Whether it’s with your partner, your kids, your coworkers, or even yourself, how you communicate sets the tone for connection, understanding, and growth. But here’s the...
by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
Let’s talk about something that’s often swept under the rug but deserves to be brought into the light: the pressure to perform in the bedroom. Whether it’s saying “yes” when you mean “no,” faking satisfaction, or simply going through the motions, many of us have...
by Christy Holt | Mar 5, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
Now, this is a story all about how my life got flipped, turned up from down. I’d like to take a minute, just sit right there. I’ll tell you how it became a part of an inseparable pair. (You sang/ rapped it, right?) If you’ve ever felt like you were running...
by Christy Holt | Feb 27, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
When it comes to relationships, we often hear about red flags—warning signs that something’s off. But what about the green flags? Those positive signs that indicate a healthy, thriving connection? In this post, we’ll explore 20 green flags that can guide you toward...
by Christy Holt | Feb 20, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love
When it comes to relationships, success isn’t about meeting external expectations or ticking off societal milestones. It’s about creating connections that allow both individuals to grow, thrive, and feel truly fulfilled. Let’s explore what success in relationships...
by Christy Holt | Feb 6, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
If you’ve ever felt overextended, resentful, or like your needs are constantly being overlooked, it’s time to talk about boundaries. Boundaries aren’t just about saying no or protecting yourself—they’re about honouring your true self and creating the meaningful...
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