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Self Care for the Soul: Why Taking Care of Yourself Isn’t Selfish

Self Care for the Soul: Why Taking Care of Yourself Isn’t Selfish

by Christy Holt | Aug 21, 2023 | Authentic Living, self love

In our fast-paced world, self care has become a term that’s often misunderstood. Many of us think of it as indulgence or something reserved for leisure. But the truth is, self care plays a vital role in our mental well-being, physical health, and personal success....
How to Break Free from People Pleasing as an Entrepreneur

How to Break Free from People Pleasing as an Entrepreneur

by Christy Holt | Aug 5, 2023 | Authentic Living, people pleasing

Are you a dedicated, heart-centered entrepreneur who is feeling worn out from consistently prioritizing others’ needs above your own? Do you often seek external validation and find yourself stuck in the exhausting cycle of people pleasing? If so, you’re...
Break Free from People Pleasing: Embrace Authenticity

Break Free from People Pleasing: Embrace Authenticity

by Christy Holt | Aug 5, 2023 | Authentic Living, people pleasing, self love

“Living up to everyone else’s expectations… being the martyr. All of these kinds of things come from [these people-pleasing tendencies], where on the surface appears to be selfless and humble and like the way that the feminine energy is meant to be...
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Recent Posts

  • The CREATE Method: A Framework for Building Healthy Relationships
  • Why Committed Relationships Don’t Have to Mean Losing Yourself
  • “Let Them” Mantra: Stop People-Pleasing, Live Authentically
  • A Self-Care Revolution: Why Putting Yourself First Isn’t Selfish
  • The Guilt-Free Guide to Asking Your Partner for Help
  • Discover Love Reimagined, a unique relationship coaching program designed to foster self love, emotional intimacy, and personal development in relationships. Begin your journey of transformation today.
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WEBSITE DISCLAIMER
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I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

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Every effort is made to ensure the accuracy of published information on or through my website, blog, e-mails, programs, services, and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness and nutrition research is constantly evolving, I cannot be held responsible for the accuracy of my content.

MEDICAL DISCLAIMERS
Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Christy Holt (4FCoach) from any and all claims or causes of action, known or unknown.

The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on the information on this website in place of seeking professional medical advice.
Christy Holt (www.coachchristyholt.com) is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this site.

You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos, or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

RESULTS DISCLAIMERS
I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.