by Christy Holt | Aug 21, 2023 | relationship with self, self love, stress
Life’s journey isn’t about rigid goals or checking off boxes. It’s about heartfelt intentions that guide us towards fulfillment, alignment, and purpose. When we live with intention, we are led by our passions, our values, and our desires, not...
by Christy Holt | Aug 5, 2023 | Authentic Living, people pleasing
Are you a dedicated, heart-centered entrepreneur who is feeling worn out from consistently prioritizing others’ needs above your own? Do you often seek external validation and find yourself stuck in the exhausting cycle of people pleasing? If so, you’re...
by Christy Holt | Aug 5, 2023 | Authentic Living, people pleasing, self love
“Living up to everyone else’s expectations… being the martyr. All of these kinds of things come from [these people-pleasing tendencies], where on the surface appears to be selfless and humble and like the way that the feminine energy is meant to be...
by Christy Holt | Dec 23, 2022 | Uncategorized
by Christy Holt | Aug 17, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress
Inflammation: It’s not just for health headlines, it’s a fact that many people struggle with significant inflammation, even if they don’t realize it. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our...
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