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Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

by Christy Holt | Mar 23, 2018 | body positivity, food, general health, health & fitness

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
Stop, Drop {it}, and {love your} Roll(s)

Stop, Drop {it}, and {love your} Roll(s)

by Christy Holt | May 14, 2016 | body positivity, health & fitness

“Nobody wants to see this body in a bathing suit”. “I’m too chunky to wear that”. “Does this make me look fat?” Most women, I would venture to guess, have uttered one or more of those statements about their bodies. I have said...

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