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Overuse injuries – What are they and how can I avoid them?

Overuse injuries – What are they and how can I avoid them?

by Christy Holt | Feb 2, 2016 | health & fitness

Overuse injuries can be common when you begin a new exercise routine, ramp up your current plan, or are simply doing the same repetitive movements too often.  Overuse injuries can affect both muscles or joints and the result is usually a strained muscle, tendon or...

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