by Christy Holt | Jun 11, 2024 | boundaries, busy, communication, relationship, relationship with self, self love, stress
Hey, beautiful humans! Welcome back to the Create Your Happy blog! Today, I’m diving into a topic that’s been on my mind and, I’m sure, on yours too — if you’re an independent woman: hyper independence. We’re going to explore its roots, its impact on your...
by Christy Holt | May 7, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
Conflicts, a natural aspect of human relationships, offer profound opportunities for personal growth and deeper understanding. While they can challenge our peace and relationships, navigating them with grace transforms these moments into valuable learning experiences....
by Christy Holt | Apr 30, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Welcome back to the Create Your Happy space! Today, we are going to explore the key notes of healthy communication and explore how tuning our internal orchestras — our nervous systems — can profoundly enhance our interactions, especially in close relationships. This...
by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
In the latest podcast episode of Create Your Happy, “Breaking Free of Sex – pectations: Reclaiming Pleasure Beyond People Pleasing,” we uncover the profound impact that societal norms and personal expectations can have on our intimate lives. If...
by Christy Holt | Feb 27, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love, stress
In the quest for lasting love, our focus often gravitates towards avoiding red flags—the glaring warnings that signal potential trouble in a relationship. However, in the latest episode of the Create Your Happy podcast, “Spotting Success in Love: 20 Green Flags...