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Breaking Free: How Boundaries Can Transform Your Love and Life

Breaking Free: How Boundaries Can Transform Your Love and Life

by Christy Holt | Feb 6, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love

If you’ve ever felt overextended, resentful, or like your needs are constantly being overlooked, it’s time to talk about boundaries. Boundaries aren’t just about saying no or protecting yourself—they’re about honouring your true self and creating the meaningful...
Stop Being a People Pleaser, Start Being Authentically You (Here’s How)

Stop Being a People Pleaser, Start Being Authentically You (Here’s How)

by Christy Holt | Jan 16, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love

People pleasers, you know the drill. You say yes when you want to say no. You bend over backward to make everyone else happy, often at the expense of your own well-being. You do everything you can to keep the peace, fit in, and avoid conflict—but you’re left feeling...
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I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information, or any other loss, malady, disease, or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

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MEDICAL DISCLAIMERS

Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any specific exercise on a medical condition.

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I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

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