Are you constantly trying to win people over? Do you find yourself worried about what others think of you? Are you easily hurt by what others say or do, even though you’ve been trying so hard not to let it get to you? If you answered yes to any of these questions, you’re not alone. Many of us struggle with the exhausting habit of worrying about what others think. But what if I told you that the key to true happiness is letting people be while focusing on being your authentic self?
Embracing the “Let Them” Mantra
The simple phrase “Let Them” can be a powerful tool in your journey towards self-acceptance and authentic living. This mantra helps you release the need to control how others perceive you, making space for you to be truly yourself.
What Does “Let Them” Mean?
- Let them think what they think
- Let them say what they want to say
- Let them like who they want to like
Remember, other people’s opinions are reflections of their journey, not yours.
The Reality of People-Pleasing
Here’s a truth bomb for you: You’re not meant for everyone, and that is actually okay. We’ve all been there, trying to make everyone like us, bending, twisting, and contorting ourselves to fit into molds that were never meant for us. But this approach is not only impossible, it’s exhausting and inauthentic.
The Path to Happiness
The path to happiness is not through people-pleasing or contorting yourself. It’s through embracing who you truly are, regardless of whether or not that pleases others. When you are authentically you, you attract the people who are meant for you.
Dealing with Difficult Emotions
Practising “let them” but still struggling to really let go? Sometimes, despite doing the inner work, it’s still hard not to be affected by other people’s opinions. This doesn’t mean you’ve failed – it simply means you’re human. Self-compassion is critical in moments like this.
Tips for Deepening Your “Let Them” Practice
- Get Curious: Instead of judging yourself when you’re affected by someone’s opinion, ask yourself, “Why am I reacting this way?” Curiosity opens the door for healing, while judgment just keeps you stuck.
- Flip the Script: Reframe your sensitivity as a strength. It means you’re empathetic and attuned to the emotions of others.
- Celebrate Small Wins: When you notice yourself practicing “Let Them” more effectively, celebrate it! Progress isn’t about perfection, it’s about consistently showing up and doing the thing.
- Allow Discomfort: Part of building resilience is allowing yourself to sit with uncomfortable feelings. You will survive!
- Surround Yourself with Authentic People: The more authentic you are, the more you’ll naturally attract people who celebrate you for exactly who you are.
The Internal Solution for Your External Problem
When someone’s opinion of you affects you deeply, it can feel like an external issue. But the solution is internal. It’s not about changing the other person – we don’t have the power to do that. It’s about shifting how you respond. The power lies in you.
Embracing Your Authentic Self
Remember, not everyone is going to like you, and that’s okay. In fact, it’s better than okay. What’s more important is that you like yourself. By embracing the “Let Them” mindset, you’re giving yourself permission to live freely without the weight of other people’s expectations. I invite you today to focus on you, your journey, your growth, and your happiness. Let them and let go!
Tune into the full episode here:
Additional Resources
Need a fun and powerful way to shake off stress and centre yourself so that “Let Them” flows more easily? Check out my Sweary AF Meditation Series! These short, sassy meditations are designed to help you cut through the bullshit, find your calm, and embrace your authentic self. Perfect for when you need a quick reset or a moment of “fuck it, I’m awesome” energy. Give it a try – your inner badass (and your stress levels) will thank you! Grab Your Sweary AF Meditation Series HERE
Additional resources and offerings
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Listen/ Watch
S3E28 | “Let Them” & Let Go of What You’re Not
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