by Christy Holt | Nov 24, 2023 | food, general health, people pleasing, relationship, relationship with self, self love
Embracing the Holiday Spirit with Ease and Joy The holidays are a time for joy, celebration, and creating lasting memories with loved ones. But let’s face it, they can also bring a fair share of kitchen chaos and family dynamics. Fear not! In this incredible...
by Christy Holt | Aug 17, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress
Inflammation: It’s not just for health headlines, it’s a fact that many people struggle with significant inflammation, even if they don’t realize it. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our...
by Christy Holt | Jul 27, 2018 | food, general health, health & fitness, hormones, sleep, stress
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections for you? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel...
by Christy Holt | Jul 20, 2018 | food, general health, health & fitness, sleep
So… you spent the winter working hard: you exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer, right? You greeted summer...
by Christy Holt | Jun 22, 2018 | aging, food, general health, health & fitness, hormones, sleep, stress
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Christy Holt | Jun 15, 2018 | food, general health, health & fitness
Yes you should (end of post). Just kidding. Sort of. Anyways…. what exactly is it about coconut oil that makes it so healthy? And which type is best?Let’s dive into some of the fascinating research and find out. Coconut oil is a special kind of fat Coconut oil...
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