by Christy Holt | Apr 30, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Welcome back to the Create Your Happy space! Today, we are going to explore the key notes of healthy communication and explore how tuning our internal orchestras — our nervous systems — can profoundly enhance our interactions, especially in close relationships. This...
by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
In the latest podcast episode of Create Your Happy, “Breaking Free of Sex – pectations: Reclaiming Pleasure Beyond People Pleasing,” we uncover the profound impact that societal norms and personal expectations can have on our intimate lives. If...
by Christy Holt | Apr 9, 2024 | Authentic Living, relationship, relationship with self
In the latest episode of “Create Your Happy,” the relationship exploration is on and we are challenging the age-old notion that love and parenting require sacrifice. It’s a conversation that unfolds layers of understanding, guiding us toward a life...
by Christy Holt | Apr 2, 2024 | Authentic Living, people pleasing, relationship, relationship with self, self love, stress
In this blog post I invite you to join me as we uncover an often-overlooked understanding of self sabotage and its impact on our journey towards happiness and fulfillment. Let’s explore the hidden mechanisms of self sabotage along with clear guidance on how to...
by Christy Holt | Mar 26, 2024 | Authentic Living, relationship, relationship with self, self love
In a world that often seems filled with negativity and self-doubt, discovering the path to inner peace and freedom is more crucial than ever. The latest Create Your Happy podcast episode, “The Art of Hugging Your Inner Porcupine: Forgiveness & Self...
by Christy Holt | Mar 12, 2024 | Authentic Living, relationship, relationship with self, self love
Life, in its intricate dance of moments and decisions, often leads us to the crossroads of commitment and freedom. For me, this wasn’t just a metaphorical journey through two divorce decisions but also a deeply personal evolution through love’s trials, triumphs, and...
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