by Christy Holt | Feb 13, 2024 | Authentic Living, relationship, relationship with self, self love
Passion and security—two elements that seem to contradict each other in relationships. Do you chase the thrill of excitement or prioritize the comfort of safety? What if you didn’t have to choose? What if you could have both? Let’s explore the relationship paradox and...
by Christy Holt | Feb 6, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
If you’ve ever felt overextended, resentful, or like your needs are constantly being overlooked, it’s time to talk about boundaries. Boundaries aren’t just about saying no or protecting yourself—they’re about honouring your true self and creating the meaningful...
by Christy Holt | Jan 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
The idea that you have to be perfect to be loved is a sneaky, insidious myth that many of us carry without even realizing it. Spoiler alert: perfection is an illusion, and chasing it is a waste of your precious human experience. In this post, we’ll explore why...
by Christy Holt | Jan 16, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
People pleasers, you know the drill. You say yes when you want to say no. You bend over backward to make everyone else happy, often at the expense of your own well-being. You do everything you can to keep the peace, fit in, and avoid conflict—but you’re left feeling...
by Christy Holt | Jan 11, 2024 | general health, health & fitness, healthy eating, relationship with self, stress
As we are now part way into the New Year, the buzz of resolutions is starting to wane and talk of our “falling off the wagon” is entering the conversation. But are we even approaching resolutions in the right way? In this episode of “The Happiness...
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