Are you ready to finally create the healthy, happy relationships you deserve? What if I told you that the secret to transforming your relationships starts with the love you give yourself?
Today, I’m thrilled to share something special with you—my brand new book, Love, Unstuck: Creating Healthy, Happy Relationships through Self-Love, Emotional Intelligence, and Authentic Connection.
My Journey to Love, Unstuck
Like many of you, I’ve had my fair share of unhealthy relationships in which I felt stuck. As a two-time divorcee, I’ve been through a great deal of unhappiness and heartbreak. For years, I stayed stuck in cycles of complaining and blaming, believing that my circumstances and relationships were creating my suffering.
I once thought the key to happiness was determined by what was happening around me. I believed I could find more happiness if I could just find someone to complete me, someone to fill the gaps in my life. But what I learned, after lots of trial and error, is that happiness comes from within. It begins with how you love, trust, and treat yourself.
The CREATE Method: A Framework for Transformation
Through my journey, I developed the CREATE method, a powerful framework for personal and relationship transformation. Here’s how it works:
C – Calibrate Your Consciousness
Get curious about your beliefs, identity, and mindsets. Recalibrate them to align with your conscious self. When you shift your mindsets and beliefs, you set the foundation for creating the life and relationships you desire. For example, if you believe relationships are inherently difficult, you’ll experience them that way. By examining and adjusting these core beliefs, you can create new possibilities in your relationships and life experience.
R – Refine Your Routine
Tweak your daily habits to create an environment that sets you up for success. Small changes in your routine can have a massive impact on how you feel and how you show up in your relationships. Making it a habit to act with intention every day, whether through small gestures or significant actions, makes having and keeping the relationships you desire much easier. Your daily practices shape your reality, so creating routines that support your relationship goals is crucial.
E – Elevate Your Energy
Boost your energy to harmonize your mind, body, and soul. This means intentionally raising your frequency and working with the energy of unconditional love to align with your goals. When you feel good in your being, it’s so much easier to make choices that align with your intentions. This energetic alignment affects everything from your decision-making to how you show up in your relationships, creating a positive ripple effect in all areas of your life.
A – Activate Your Aligned Life
Connect with your true self and discover who you really are. From here, you can confidently embody your purpose, allowing your life to unfold in alignment with your authentic being. Remember, we’re not looking for someone to spend the rest of our life with—we need to be the person we want to spend the rest of our life with. When you live in alignment with your true self, there’s a natural unfolding in your experience that feels almost magical.
T – Tune into Your True Vision
Align your actions with your higher self and unlock new possibilities. Step into what feels expansive and fulfilling for your soul so you can live in alignment with your purpose. Get clear about what success in life, love, and legacy looks like for you. Then dream even bigger, understanding with clarity what you truly want in your relationships and life. Once you have this vision, you can actually get to work on making it your reality.
E – Empower Your Elevated Self
Fully embody your next-level self and operate from a higher level of consciousness. Become unfuckwithable and let nothing stop you from creating the impact you’re here to make in the world. Without this step of embodiment, simply knowing what you ought to do isn’t enough. This final piece is about living the wisdom and knowledge you have, walking it every day. This is where your true transformation happens—in the consistent practice of showing up as your elevated self.
What Makes Love, Unstuck Different
Unlike other relationship books, Love, Unstuck isn’t just about fixing your relationships with others—it’s about transforming your relationship with yourself first. It’s about understanding that happiness starts from within and reflects outward, not the other way around.
We’ve been taught to believe that our happiness depends on the external world—finding the perfect person, the perfect job, or meeting others’ expectations. But the truth is, happiness is an inside job. When you start creating happiness from within, it naturally gets reflected in the world around you.
Love, Unstuck helps you shift that focus inward so you can expand into the next version of yourself and create relationships that feel aligned and joyful. It’s not about striving for endless self-improvement or being on an endless healing journey. It’s about recognizing your wholeness and operating from a place of abundance and overflow.
Tune into the full episode here:
Additional Resources
Love, Unstuck Book & Bonuses: If you’re ready to transform your relationships from the inside out, Love, Unstuck is your guide. Packed with practical tools and insights, this book will help you create the life, love, and legacy you desire. Grab your copy today!
Love Reimagined Course: Ready to build a solid foundation of self-love and create healthier relationships? In our ‘Love Reimagined’ program, you’ll learn how to prioritize your own well-being without guilt, setting the stage for more fulfilling connections with others. Discover how to fill your own cup first, so you can give from a place of abundance. Transform your approach to self-care and relationships – enroll in ‘Love Reimagined’ today!
Creating Love – A Sweary AF Meditation: Need to get yourself in the right headspace to figure out what you need? Take a 5-minute meditation break to cultivate self-love and create space for clarity. Get your free quickie meditation now.
Additional resources and offerings
More Great Content
Finding Myself on the Run: A Journey to Love and Self Discovery
Stay or Leave: Navigating Relationship Crossroads with Confidence
Redefining Relationship Success: Beyond Traditional Metrics
Listen/ Watch
S3E30 | Love, Unstuck: Do This to CREATE Healthy Relationships
For more insights and discussions, don’t forget to subscribe to Create Your Happy on your favourite podcast player, and grab your copy of my latest book, “Love, Unstuck.”. Together, let’s redefine what it means to be successful in our relationships.
