by Christy Holt | Mar 2, 2018 | food, general health, health & fitness
Do you love breakfast? Do you have a short list of “go-to” recipes or meal ideas? Or do you skip breakfast regularly because you’re in a hurry? Maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with...
by Christy Holt | May 14, 2016 | body positivity, health & fitness
“Nobody wants to see this body in a bathing suit”. “I’m too chunky to wear that”. “Does this make me look fat?” Most women, I would venture to guess, have uttered one or more of those statements about their bodies. I have said...
by Christy Holt | Feb 9, 2016 | health & fitness
What is HIIT? HIIT (High Intensity Interval Training) is increasing in popularity and for good reason. People are just too busy to commit hours and hours to the gym. They are looking for alternative workout options can both fit into their busy schedules, yet still...
by Christy Holt | Aug 23, 2015 | Uncategorized
WHY “i AM fitness”? First and foremost, I chose the name because of my faith in God, who is also referred to as the Great I Am. My belief in God is the pillar on which I base my life; and God is my rock through all circumstances. About a year ago, I listened to a...