by Christy Holt | Sep 5, 2023 | Authentic Living, people pleasing, self love
In our fast-paced world, self care has become a term that’s often misunderstood. Many of us think of it as indulgence or something reserved for leisure. But the truth is, self care plays a vital role in our mental well-being, physical health, and personal success....
by Christy Holt | Mar 9, 2018 | food, general health, health & fitness
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...
by Christy Holt | Mar 2, 2018 | food, general health, health & fitness
Do you love breakfast? Do you have a short list of “go-to” recipes or meal ideas? Or do you skip breakfast regularly because you’re in a hurry? Maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with...