by Christy Holt | Dec 20, 2024 | Authentic Living, relationship, relationship with self
Are you feeling that familiar New Year pressure to create resolutions and completely transform yourself? What if I told you that the key to real change isn’t about fixing what’s “wrong” with you, but about aligning with who you already are?...
by Christy Holt | Jan 11, 2024 | general health, health & fitness, healthy eating, relationship with self, stress
As we are now part way into the New Year, the buzz of resolutions is starting to wane and talk of our “falling off the wagon” is entering the conversation. But are we even approaching resolutions in the right way? In this episode of “The Happiness...
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