by Christy Holt | Dec 20, 2024 | Authentic Living, relationship, relationship with self
Are you feeling that familiar New Year pressure to create resolutions and completely transform yourself? What if I told you that the key to real change isn’t about fixing what’s “wrong” with you, but about aligning with who you already are?...
by Christy Holt | Dec 10, 2024 | Authentic Living, boundaries, relationship, relationship with self, self love
Are the holidays starting to feel more like stress than joy? Are you overwhelmed by obligations and barely finding a moment for yourself? Struggle to set healthy boundaries when it comes to family and the holidays? If you’ve ever wondered how to reclaim the...
by Christy Holt | Apr 30, 2024 | Authentic Living, boundaries, communication, people pleasing, relationship, relationship with self, self love, stress
Welcome back to the Create Your Happy space! Today, we are going to explore the key notes of healthy communication and explore how tuning our internal orchestras — our nervous systems — can profoundly enhance our interactions, especially in close relationships. This...
by Christy Holt | Apr 23, 2024 | Authentic Living, boundaries, people pleasing, relationship, relationship with self, self love
In the latest podcast episode of Create Your Happy, “Breaking Free of Sex – pectations: Reclaiming Pleasure Beyond People Pleasing,” we uncover the profound impact that societal norms and personal expectations can have on our intimate lives. If...
by Christy Holt | Mar 26, 2024 | Authentic Living, relationship, relationship with self, self love
Have you ever felt like you’re your own worst critic? Like if self-flagellation were an Olympic sport, your inner bitch would have gold medals for days? Or maybe you’re carrying resentment and anger toward others who’ve wronged you. Maybe it’s both. Today, we’re...