by Christy Holt | Apr 13, 2018 | aging, body positivity, food, general health, health & fitness, stress, Uncategorized
Okay friends, prepare yourself for a telling statistic about exercise programs…. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out...
by Christy Holt | Aug 23, 2015 | Uncategorized
WHY “i AM fitness”? First and foremost, I chose the name because of my faith in God, who is also referred to as the Great I Am. My belief in God is the pillar on which I base my life; and God is my rock through all circumstances. About a year ago, I listened to a...
