by Christy Holt | Apr 20, 2018 | food, general health
Having any sort of food intolerance is no fun. Intolerances can cause obvious symptoms such as abdominal pain, discomfort, and nausea and some rather embarrassing symptoms such as flatulence and diarrhea. Still other less obvious symptoms are linked to food...
by Christy Holt | Mar 23, 2018 | body positivity, food, general health, health & fitness
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
by Christy Holt | Mar 16, 2018 | food, general health, health & fitness
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...
by Christy Holt | Mar 2, 2018 | food, general health, health & fitness
Do you love breakfast? Do you have a short list of “go-to” recipes or meal ideas? Or do you skip breakfast regularly because you’re in a hurry? Maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with...
by Christy Holt | Jan 5, 2016 | food, health & fitness
Do you get to supper time every day and realize you have neither a plan nor any decent ingredients to slap together? Do you end up doing more “food prep” (heating up pre-made items) than actual cooking? Do you include a lot of pantry or freezer packaged...
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