by Christy Holt | Mar 2, 2018 | food, general health, health & fitness
Do you love breakfast? Do you have a short list of “go-to” recipes or meal ideas? Or do you skip breakfast regularly because you’re in a hurry? Maybe you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with...
by Christy Holt | Feb 7, 2017 | general health, health & fitness
Sleep is such an important part of your overall health, but sometimes one of the most difficult to manage! Lack of sleep is often used as a torture technique, yet many of us are consistently deprived of the sleep our bodies need and we wonder why we are irritable,...
by Christy Holt | May 14, 2016 | body positivity, health & fitness
“Nobody wants to see this body in a bathing suit”. “I’m too chunky to wear that”. “Does this make me look fat?” Most women, I would venture to guess, have uttered one or more of those statements about their bodies. I have said...
by Christy Holt | Feb 9, 2016 | health & fitness
What is HIIT? HIIT (High Intensity Interval Training) is increasing in popularity and for good reason. People are just too busy to commit hours and hours to the gym. They are looking for alternative workout options can both fit into their busy schedules, yet still...
by Christy Holt | Feb 2, 2016 | health & fitness
Overuse injuries can be common when you begin a new exercise routine, ramp up your current plan, or are simply doing the same repetitive movements too often. Overuse injuries can affect both muscles or joints and the result is usually a strained muscle, tendon or...
