by Christy Holt | Mar 19, 2018 | food, health & fitness, stress, Uncategorized
Recipe (High fiber prebiotic): De-Stressing Chocolate Pudding (Serves 6) 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp vanilla extract 1 dash salt Place all ingredients into a food processor and blend until smooth. Serve & enjoy!...
by Christy Holt | Sep 3, 2015 | Uncategorized
It’s possible that you already exercise regularly and that you have seen and felt the benefits of working out firsthand. If so, pat yourself on the back! If you already know how important it is to exercise, then I encourage you to help a friend or family member...
by Christy Holt | Aug 23, 2015 | Uncategorized
WHY “i AM fitness”? First and foremost, I chose the name because of my faith in God, who is also referred to as the Great I Am. My belief in God is the pillar on which I base my life; and God is my rock through all circumstances. About a year ago, I listened to a...
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