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Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh

by Christy Holt | Feb 16, 2018 | body positivity, food, general health, health & fitness

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist...
Why is My Metabolism Slow?

Why is My Metabolism Slow?

by Christy Holt | Feb 9, 2018 | body positivity, food, general health, health & fitness

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?   What can slow my metabolism? Metabolism...
Bye Bye Sleeping Through the Night

Bye Bye Sleeping Through the Night

by Christy Holt | Feb 2, 2018 | food, general health, health & fitness

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this...

Coffee – Should you drink it or should you avoid it?

by Christy Holt | Jan 26, 2018 | food, general health, health & fitness

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say...

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

by Christy Holt | Jan 19, 2018 | body positivity, food, general health, health & fitness

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?   Well, maybe…   Everyone has heard (and maybe lived through) the...

Three Ways to Avoid Overeating at Meals

by Christy Holt | Jan 12, 2018 | food, general health, health & fitness

Sometimes those special holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop...
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WEBSITE DISCLAIMER
By entering this website or purchasing or using my blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below in its entirety, STOP now, and do not use my website, blog, e-mails, programs, services, or products.

I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

Reference or links in this website, blog, e-mails, programs, services, or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute my endorsement or recommendation. I am not responsible for the contents of any off-site web pages, companies, or persons linked or referenced in this site. In the event that you use the information provided through my website, blog, e-mails, programs, services, and/or products, I assume no responsibility.

Every effort is made to ensure the accuracy of published information on or through my website, blog, e-mails, programs, services, and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness and nutrition research is constantly evolving, I cannot be held responsible for the accuracy of my content.

MEDICAL DISCLAIMERS
Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Christy Holt (4FCoach) from any and all claims or causes of action, known or unknown.

The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on the information on this website in place of seeking professional medical advice.
Christy Holt (www.coachchristyholt.com) is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this site.

You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos, or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

RESULTS DISCLAIMERS
I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.